10 Reasons Why You’re Not Losing Weight in 2019

Well, if you are into the weight loss journey, you probably know that a lot of things are there that interdependent and can influence in gaining as well as losing weight.

No matter how hard you hit the gym, how much you control your cravings for foods and snacks, you may not see the result you've been expecting. And, we have got some obvious reasons why you are not losing enough weight despite the efforts you are rendering.

Why You're Not Losing Weight
Anyway, if you are one of those fitness fellows desperately working hard to lose some extra pounds yet not getting the desired result, it's time to reassess.

Here are our top 10 Reasons Why You're Not Losing Weight in 2019. Let's check them out and start over once again before you give in!

01. Lack of Healthy Diet:

Before starting to lose weight, you need to know how to balance your foods. A healthy diet is compulsory to maintain your macro-ratio adjustable when you are on diet. Calculate your BMR and start accordingly.

You can skip carbohydrate in the morning and add freshly boiled veggies, eggs, chicken breast instead to balance the morning meal.

Besides, make sure to drink plenty of water. Remember, taking carb in the morning can slow down your weight loss journey

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02. Eating More Than You Need:

Most of the people who are trying their level best to lose weight yet not seeing the result, usually do not realize that they are eating more than they need.

Ask yourself if you are one of them. If so, don't waste a single moment to calculate your BMR and adjust your food.

If you are to take 1300 calories a day, make sure that you don’t take even 1400 calories, those extra 100 calories will slow down your metabolism and you won’t be able to lose weight

In such cases, buying a digital kitchen scale can be a great deal to measure all the foods you are consuming.

03. Not Keeping Track of Your Diet:

When you are on diet, make sure you keep track of your weight loss journey. Count your macro-ratio every time you measure your food on the kitchen scale.

You need to know how many calories you get from carb, protein, and fat to balance everything. After a few days, you will have an idea of how much you are eating and how much you are losing. 

04. Not Taking Enough Protein:

Another most important thing is your protein intake when it comes to losing weight. If you are on diet but failed to lose weight then check if you are taking enough protein.

To lose weight quickly, make sure you take 30-35% calories of protein daily. It helps in boosting your metabolism rate and you start losing automatically.

Protein helps to make you feel full and reduces your food cravings which ultimately contributes to losing weight. 

05. Not Having Proper Sleep:

Another obvious reason that is preventing you from losing weight- you are not having enough sleep you need. Lack of sleep promotes weight gain instead of losing.

Again, if you don’t have proper sleep, you will feel hungry as it stimulates the secretion of cortisol which helps to regulate hunger.

It makes you tired when you don’t sleep properly and you eat to get rid of it resulting in weight gain. 

06. Taking Too Much Sugar:

Sugar is fattening food. If you are still consuming sugary beverages, juices or drinks, then forget about losing weight. Sugary foods make you feel dull, tired and bored.

A glass of fruit juice may contain a food value of 6-7 whole fruits which is absolutely a threat to your weight loss process

Cut off sugar from your daily diet to lose weight in a healthy way. Also, make sure to avoid canned, processed as well as sweetened food items as much as possible. 

07. Not Doing Physical Exercises:

Physical exercise is equally important along with a healthy diet to cut off that extra pounds from your body. There are many fat burning exercises that you need to practice every day.

A regular 2 hours of cardio, weight lifting and aerobics will help you to lose weight fast. Besides, make sure to stay active all the time. Take breaks within your works and take a short walk at the corridors. 

08. Taking More Carbs:

Sometimes it’s hard to find out which things are the barriers of weight loss. If you are taking many carbohydrates than you need, believe me, you surely won’t be able to lose weight.

Carbohydrates slow down your metabolism rate and make you feel hungry after a short period of time. Make sure you take less carb and more protein to balance the nutrients you need to survive.

09. Your Addiction to Junk Foods:

Junk foods are quick foods to find and to eat. But when it comes to losing your extra pounds, trust me, junks are your deadliest enemy. Junk foods contain way more calories than you need.

A small piece of cheese pizza may carry 500 calories which will not meet up your hunger and you will be wanting more.

As a result, you will take more to fill up and those extra calories will result in weight gain. 

10. Starving for Too Long and Have a Medical Issue:

Sometimes you may think to starve for long or skip a meal to lose weight which is totally a wrong process in weight loss journey.

You need to eat very often but everything must be light. Take foods that are chewable and carry fewer calories yet make you feel full for a long time.

Again, if you have any medical issue that is refraining you to lose weight, consult a doctor and solve that problem first.

Only then you can get the proper result of weight loss​​​ by balancing food intakes and daily exercises. 

Conclusion:

As you scrolled down to here, we expect that you went through the lines and came across 10 solid reasons why you're not losing weight. 

Now, it's your turn to reassess your weight loss goals and get started once again. Hope the post was helpful and you enjoyed reading.

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