10 Reasons Why You’re Not Losing Weight in 2019
Well, if you are into the weight loss journey, you probably know that a lot of things are there that interdependent and can influence in gaining as well as losing weight.
No matter how hard you hit the gym, how much you control your cravings for foods and snacks, you may not see the result you've been expecting. And, we have got some obvious reasons why you are not losing enough weight despite the efforts you are rendering.
Table of Contents
- 10 Reasons Why You’re Not Losing Weight
- 01. Lack of Healthy Diet:
- 02. Eating More Than You Need:
- 03. Not Keeping Track of Your Diet:
- 04. Not Taking Enough Protein:
- 05. Not Having Proper Sleep:
- 06. Taking Too Much Sugar:
- 07. Not Doing Physical Exercises:
- 08. Taking More Carbs:
- 09. Your Addiction to Junk Foods:
- 10. Starving for Too Long and Have a Medical Issue:
10 Reasons Why You’re Not Losing Weight
Here are our top 10 Reasons Why You're Not Losing Weight in 2019. Let's check them out and start over once again before you give in!
01. Lack of Healthy Diet:
You can skip carbohydrate in the morning and add freshly boiled veggies, eggs, chicken breast instead to balance the morning meal.
Besides, make sure to drink plenty of water. Remember, taking carb in the morning can slow down your weight loss journey.
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02. Eating More Than You Need:
Ask yourself if you are one of them. If so, don't waste a single moment to calculate your BMR and adjust your food.
If you are to take 1300 calories a day, make sure that you don’t take even 1400 calories, those extra 100 calories will slow down your metabolism and you won’t be able to lose weight.
In such cases, buying a digital kitchen scale can be a great deal to measure all the foods you are consuming.
03. Not Keeping Track of Your Diet:
You need to know how many calories you get from carb, protein, and fat to balance everything. After a few days, you will have an idea of how much you are eating and how much you are losing.
04. Not Taking Enough Protein:
To lose weight quickly, make sure you take 30-35% calories of protein daily. It helps in boosting your metabolism rate and you start losing automatically.
Protein helps to make you feel full and reduces your food cravings which ultimately contributes to losing weight.
05. Not Having Proper Sleep:
Again, if you don’t have proper sleep, you will feel hungry as it stimulates the secretion of cortisol which helps to regulate hunger.
It makes you tired when you don’t sleep properly and you eat to get rid of it resulting in weight gain.
06. Taking Too Much Sugar:
A glass of fruit juice may contain a food value of 6-7 whole fruits which is absolutely a threat to your weight loss process.
Cut off sugar from your daily diet to lose weight in a healthy way. Also, make sure to avoid canned, processed as well as sweetened food items as much as possible.
07. Not Doing Physical Exercises:
A regular 2 hours of cardio, weight lifting and aerobics will help you to lose weight fast. Besides, make sure to stay active all the time. Take breaks within your works and take a short walk at the corridors.
08. Taking More Carbs:
Carbohydrates slow down your metabolism rate and make you feel hungry after a short period of time. Make sure you take less carb and more protein to balance the nutrients you need to survive.
09. Your Addiction to Junk Foods:
A small piece of cheese pizza may carry 500 calories which will not meet up your hunger and you will be wanting more.
As a result, you will take more to fill up and those extra calories will result in weight gain.
10. Starving for Too Long and Have a Medical Issue:
You need to eat very often but everything must be light. Take foods that are chewable and carry fewer calories yet make you feel full for a long time.
Again, if you have any medical issue that is refraining you to lose weight, consult a doctor and solve that problem first.
Only then you can get the proper result of weight loss by balancing food intakes and daily exercises.
Now, it's your turn to reassess your weight loss goals and get started once again. Hope the post was helpful and you enjoyed reading.