Keto Diet to Lose Weight: How Quickly Will I Lose Weight on Keto?

The phrase “Keto Diet” has become more like a buzzword in recent times, especially when it comes to dropping the extra pounds pretty quickly.

If you are one of those fitness enthusiasts planning to go for Keto Diet to Lose Weight and eager to know how quickly you will be reaching your weight loss goals, we assure, you’ve landed in the right place. So, let’s get started without further ado!

How Quickly Will You See Results?

To be very honest and straightforward, Keto Diet results actually vary from person to person as everyone’s body doesn’t react the same way. It means that your weight loss rate might not be the same as the one you’re inspired by.

And, several considerable factors are there which are thought to be responsible for this including your body composition, regular diet habits, fat adaptation period, and overall health condition. Here is an achievable outline of what keto enthusiasts usually lose on average:

First Phase:

The very first week during your keto diet journey can be absolutely astounding in terms of seeing the result. Yes, it does for a number of people who quickly drop a few pounds ranging between 2 to 10 pounds and even a bit more.

And, it happens because our body releases a considerable amount of water weight as soon as we lower the carb consumption. 

Second Phase:

Chances are there that you can be surprised like hell witnessing the result of the very first week and become stricter to your keto program to lose even more.

But the fact is- weight loss becomes steadier paced at this stage as your body starts to getting fat-adopted. And, it starts burning fat instead of carbs which is probably your ultimate goal for the keto diet.

However, people at this stage usually lose around 1 to 2 pounds per week on average. And, if you want to lose weight without affecting your health, one to two pounds per week is indeed great progress.

Third Phase:

Unlike the first two phases, the third phase of your keto weight loss journey may seem a bit boring and discouraging as well. You might be at a loss at this stage and have a hard time figuring out why you aren’t losing weight anymore.

However, the fact is- your weight loss process slows down at this stage as you get used to adopting the ketogenic diet plans. So, you are less likely to see satisfactory changes in your weighing scale after a certain period even if you dramatically decrease your calorie intake.

So, it won’t be a wonder if you even see that you’ve not lost anything at the end of the week. Feeling discouraged?

Please, don’t be! It’s all-natural and chances are there that you will drop another 2 to 3 pounds by the end of the following week if you just make sure you are continuing on the ketogenic diet.

You must remember that forcing your body to do against its way in order to reach the target number could turn into something wrong.

And, in such cases, the best practice would be sticking to ketosis and never to get frustrated. Just sit back and allow your body to do things on its own.

Despite all these, your satisfaction should be the number of extra pounds you have lost in this entire journey.

One thing we must say that- by the time you will reach your third phase, you are more likely to get closer to your weight loss goal. And, this will be a superb feeling indeed.



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By the time you scrolled down to here, we expect that you read between the lines and came to know what numbers you should expect when you rely on Keto Diet to Lose Weight.

Now, when we are about to conclude our post today, let’s remind you one final thing- losing weight on keto is more like a marathon, not a sprint.

So, make sure to stick to the ketogenic diet till you attain the results you have always wanted. It will help you to lose weight while improving your overall health at the same time. We hope the post was helpful and you enjoyed reading! 

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