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How to Reduce Your Breast Size Naturally & Fast at Home

Breasts are probably one of the most attractive body parts of a woman. To make it more attractive, people try a variety of methods including Breast Enhancement Formula and even Surgery. 

However, after a certain period of time, breasts lose elasticity, get enlarged, start sagging or the shape gets ruined due to breastfeeding, hormone changing, overweight, aging etc.

You might not know, but the fact is- larger breasts are a real pain for some women as they cause back and neck pain.

Anyway, if you are one of those women with bigger busts and desperately looking forward to a way to reduce breast size naturally, you're in luck! 

In this particular post, we are going to present to you some most effective tips and tricks that can contribute to a great extent to get your busts back in shape. Let's check them out by turns in the following:

Breast Massage:

Breasts are generally made up of 80% fat. That’s why they are tender and soft. When you massage your breasts, the fat cells start breaking, thus reducing the breast size naturally. You need to do the massaging daily for a faster result.

Direction:
  • Take 2 tablespoons of warm olive oil or coconut oil
  • Now gently massage the oil on your breast on a circular motion upwards
  • Massage for 10-15 minutes
  • Now wash it with lukewarm water

Healthy Diet:

A healthy and balanced diet is the key to get a good body shape. You can reduce your breast size by consuming a healthy diet.

Taking extra calories and then not burning them will definitely destroy your overall health as well as increase breast size. Anyway, you can BeautyFix to get more information! 

Consume fat burning foods like lean meats, fish, extra virgin olive oil, fresh veggies, and fruits. Drink plenty of water regularly.

And, at the same time, make sure to avoid junks, fresh cream, cheesy meals, sweetened beverages, and red meat.

Breast Exercise:

As you are here to look for some important remedies, here are some varieties of exercises that can help you:

Push-Ups: It is generally a chest reduction exercise. You can do push-ups every morning followed by some stretching or yoga.

Pullover: This is a simple breast reduction exercise. This exercise is great fun and is good for your overall body shape too.

Toning Fit: It needs a strong body to do toning. Toning makes you stout and strengthens your chest muscles reducing and toning the chest fat naturally.

Cardio Exercises: Cardio exercises are the best way to decrease the bust size and your body fat. Jogging, running, walking, cycling, swimming etc. are the forms of cardio. You can do cardio 30 minutes daily to get your bust toned.

Applying Fenugreek:

Fenugreek seeds contain firming properties that help in decreasing breast size. It also prevents saggy breasts naturally. You can apply fenugreek seeds on your breast to reduce the shape.

Direction:
  • Soak 2-3 tablespoons of fenugreek seeds into water and leave it overnight
  • Blend them the next morning with some water and make a thick paste
  • Now massage your breasts with the paste upwards for 15 minutes and then leave it to dry
  • Wash with mild body wash afterward
  • Apply 3 times a week

Green Tea:

Green tea is actually a magical tea that helps in many ways. If you are planning to reduce your bust size naturally, then green tea may be your best friend. It contains antioxidants and increases metabolism that helps to reduce body fat.

Direction:
  • Boil a cup of water and add 1 teaspoon green tea into it
  • Simmer and strain afterward
  • Drink the tea hot or cold, as you wish
  • For extra taste, you can add ginger, honey, lemon into it

Reduce Estrogen:

Estrogen is basically a women hormone that helps in developing breast, hips, uterus and other female organs. Excess estrogen is the result of a big bust.

To decrease the estrogen level, you need to take care of your food. Consume foods that will help you reduce estrogen. You can take flaxseeds to do that. Flaxseed is a great food to decrease estrogen naturally.

Direction:
  • Take 2 tablespoons of flaxseed powder or crushed flaxseed
  • Mix it with warm water
  • You can add warm milk instead of water Or, you can use this powder into your cereal
  • Consume it drink daily and see the result

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Conclusion

​When we are about to conclude our post today, we expect that you went through the lines and came to know how to reduce breast size naturally

Now, it’s your turn to set your goal and get started with the most convenient ways as stated above and check out whether you see any noticeable difference in the next 7 days.

Hope the post was helpful and you enjoyed reading!

Click Here to Leave a Comment Below 1 comments
Tithee joshi - February 25, 2019

Breat kam.karna he

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