How to Lose 10 Pounds In 3 Weeks Without Exercise?

First of all, losing 10 pounds in 3 weeks is not really a big deal even if that’s without exercise. Yes, you read it right! It’s absolutely achievable, at least, as long as you are super sincere about your weight loss goal and know what to do exactly. 

Anyway, if you are one of those fellow fitness enthusiasts wondering to know how to lose 10 pounds in 3 weeks without exercise, I assure, you’ve landed in the right place!

Before we proceed to the core of our post today, let’s share you something very important at the very beginning. You might not know but the fact is- losing weight is not all about hitting the gym like crazy, swallowing cans of weight loss herbs and formulas, and beyond.

Rather, it’s more of consuming the right nutrition, maintaining a healthy lifestyle, and doing a little bit of exercise on a daily basis.

Now, let’s look at the things you need to do to lose weight faster without doing any exercise and achieve your 10 pounds in 3 weeks weight loss goal. Let’s jump right in!

How to Lose 10 Pounds in 3 Weeks without Exercise?

As I mentioned earlier, losing 10 pounds in 3 weeks wouldn’t be so difficult. And, you can easily achieve this even without exercising for a single day. 

Here are 5 most effective tips you need to follow along with bringing some positive changes in your daily life and practicing mindful eating. Let’s get started without delay!

Start Immediately:

We all know that we have a limited time to do certain things, still, we can hardly get over procrastination. And, it’s what takes us all down to the ground and compels to kiss failure.

To be very practical, especially, in this case, delaying to get started with your weight loss journey can result in nothing but a big zero at the end of the day.

Besides, chances are there that you may even put on some weight by the time you actually get started and the moment you have planned to lose 10 pounds in 3 weeks.

So, don’t take too much time to set out with your weight loss goals. Personally, I would like to suggest you start immediately after you made up your mind for it.

Prepare the Meals:

Lose weight Without Exercise

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Yes, you read it right! Prepare your own food, and I mean it. Even though you are a big fan of eating out, make sure to put a stop to it right the moment you promised yourself to lose weight.

We all know what it takes to regain our control over food habits. However, when you plan to lose weight without doing any exercise, we really have no option left but focusing more on eating balanced and healthy.

With that being said, when you approach to prepare your own foods, you will have the control over the things go into the meal, right? And, with this, ultimately you can assure the supply of the best nutrition possible according to your diet chart.

Focus More on Fresh Juice:

You will be surprised to know that our body can take the vitamins as well as other essential nutrients more easily and quickly from juice than any other food types.

Besides, it can be a quicker way to satisfy your hunger for a while with just a single sip. So, getting started with fresh vegetable and fruit juice can indeed be a decent choice.

Well, it might taste a bit bad at the beginning but don’t worry! You will get used to it soon and once you are in, I bet, you will never look for anything else.

Avoid Carbs Foods:

Avoid Carbs Foods

This is the most important thing that you need to keep in your mind throughout the weight loss journey. No matter how hard you try to lose those extra pounds, if you have the temptation for carbohydrates, all your efforts are sure to go in vain.

Just ask yourself a few questions to determine whether or not it’s possible for you to avoid carbohydrates.

Besides, make sure to take a different route to home if you have the bad habit of stopping by fast food corners after work.

Avoid carrying coins if you tend to stop by soda or cola vending machines. I know these are wired but believe me, I personally found these useful to a considerable extent.

Monitor Your Weight:

Monitor Your Weight

It’s another notable thing to follow all through your weight loss adventure. Yes, I regard this to be an adventure and you have to have the courage to challenge it.

Monitoring your weight will keep you motivated and push you to chase the next if you notice positives, right? However, make sure not to weigh yourself every day as it might demotivate you sometimes. Personally, I recommend weighing once a week so that you can realize you’re crushing it!

Final Word:

Last but not least, make sure to drink plenty of water and make moves as much as possible. Well, this doesn’t mean that you have to walk all the way to the office though you definitely can follow this if your office is nearby.

Apart from this, maintain a healthy lifestyle and give up bad habits like smoking or alcohol consumption, etc. if you have. Hope the post was helpful and you enjoyed reading!

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