7 Surprising Health Benefits of Hot Yoga That You Need to Know

If you are a health and fitness enthusiast interested in yoga as well as hot yoga, this post is absolutely for you. Yes, after tons of research and discussion on the major health benefits of hot yoga, we are finally here to unveil them in this particular post. So, let’s get started without further delay!

Yoga, a special form of exercise originated in India by Indian Sadhus and Gurus around 5,000 years ago. With time, yogis have come up with a number of ways to perform yoga.

And, Bikram yoga, popularly known as Hot Yoga, is a relatively recent form of this exercise combining a handful amount of added health benefits.

Unlike the traditional forms of yoga, hot yoga is performed in a humid and heated room (up to 105 degrees Fahrenheit while the humidity level is kept at 40%).

And, it’s believed that this room temperature contributes to prepare the muscles for practice and provide with some extra health benefits resulting in more sweat. You know what we mean, right?

Health Benefits of Hot Yoga:

First of all, hot yoga is purely a different experience! Secondly, performing yoga in a place warmer than your average body temperature will definitely put your body to produce more sweat.

Your body will detox and flush the toxins from your skin through sweating. Besides, hot yoga can be a jam if you are planning to do yoga for weight loss. Wondering, what else can you get out of hot yoga? Here you go...

01. Cleanses the Skin

Among the rest of the health benefits of hot yoga, the very first thing that you will notice is- it cleanses the skin. Performing the yoga poses at such a hot temperature leads the body to produce more sweat.

As a result, your body will emit the toxins built up inside through sweat and prevent many skin issues, including skin infection and rashes.

02. Reduces Back Pain:

You will be surprised to know that many yoga poses out there that can significantly contribute to reduce and prevent back pain. Among the most common yoga poses, the Sphinx and Thread the Needle are very popular to target the spine area and ease tension. 

Besides, most of the yoga poses in hot yoga sessions help to stretch and relax the muscles. As a result, they contribute to a great extent to treat your pains & discomforts and prevent it as well.

Back Pain Yoga

03. Boosts Cardio:

You might be astounded to know, but the fact is- hot yoga is good for your heart too. Yes, you read it right! Hot yoga sessions in such an extreme condition can actually boost your cardio and can help you burn more than 1000 calories in each intensive session.

Moreover, the stretches you will be doing during the session can also improve your metabolism rate. As a result, your body will keep burning calories even when you are done with the session.

04. Relieves Arthritis Pain:

One of the most surprising benefits of hot yoga is- it helps to relieve arthritis pain. Though it is not a permanent cure for arthritis pain, people who are suffering from arthritis are more likely to experience relief within 2 or 3 sessions.

However, if you go along with it on a regular basis, you can prevent the pain from coming back as always. So, hot yoga can be an effective solution to get rid of arthritis pain for sure.

05. Lowers Stress:

Relaxing your body and mind through meditation and breathing exercises is the ultimate aim of yoga, right? And, when it comes to relieving stress and rejuvenating the mind, practicing hot yoga seems to be way more effective than the traditional forms of yoga.

Wondering, how? Well, it diverts your mind in such a way that you are more likely to forget your stressors and focus your mind on the poses you will be practicing.

06. Promotes Healthy Weight Loss:

As mentioned earlier, a hot yoga session puts your body to calorie burning mode and produces more sweat as an outcome. And, according to study, Bikram Yoga, popularly known as Hot Yoga, can burn as much as 477 calories in a one-hour session.

Besides, it also helps to increase the metabolism rate. Altogether, hot yoga can be good to go for healthy weight loss combined with a healthy diet and overall lifestyle.

Read More >> 10 Reasons Why You’re Not Losing Weight

07. Balances Mental Health:

As the traditional form of yoga, hot yoga is also beneficial when it comes to treating depression. People suffering from more common issues like stress and emotional eating can get a significant benefit from a hot yoga session.

It helps the practitioner to become more aware of the surroundings as well as of themselves. As a result, they tend to show better decision-making skills, which ultimately help them to lead a better life.


When we are about to conclude the post, we expect that you read between the lines and come to about the surprising health benefits of hot yoga. Now, it’s your turn to get started and witness them yourself. Hope you found the post helpful and enjoyed reading!

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